Where Menopause Health Meets Dementia Prevention
Science-backed lifestyle support for peri-menopause through post-menopause symptoms, with the brain in mind.
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Help for menopause symptoms and dementia prevention
Hi, I’m Rosanne — your Menopause Brain Coach.
If you’ve been dealing with brain fog, low energy, weight changes, or disrupted sleep, you’re not alone.
You might also be thinking more about your long-term health—especially if Alzheimer’s runs in your family—and wondering what you can do now. Women make up nearly two-thirds of those affected by Alzheimer’s, which is why midlife is such an important time to support brain health.
I’m a National Board-Certified Health & Wellness Coach specializing in brain health and menopause. I draw on my training in the Bredesen Protocol and the My Menopause Transformation (MyMT™) programs to support you in making meaningful, sustainable changes that fit your life.
My work is also informed by leaders in women’s brain health, including Lisa Mosconi, whose research highlights the connection between menopause, metabolism, and the brain.
I work with you to understand what’s going on and support you in making changes that feel realistic and doable in your daily life—so you can feel better now and have confidence in how you’re supporting your brain health over time.